Today is all about me, myself and I so if you have been following Healthy Latina for the previous 8 days, you know we have been discussing benefits of different food and I have shared a few of my favorite recipes. But keeping with our theme “It Does a Body Good”, I wanted to talk about “I”.
I am worth taking care of myself, I need to think of my needs first. If I don’t, then I can not be healthy to take care or be there for anyone else
I know it may be hard to put yourself first as a woman, with jobs, kids (2 & 4 legged), husbands or wives (yes women have wives), parents, the list can go one. But there are a lot of people who depend on us.

So if you need to lose weight, need to stop smoking, need to start eating healthy, make it a point to start today. Put yourself first, even if it requires you to wake up 30 minutes earlier to start that new mediation routine, or walking that 2 miles in the morning. Start today what you’ve been putting off to making you feel better
Remember it’s all about Me, Myself & I!

Today we continue our participation in the 2015 A to Z Challenge! Today we celebrated the letter ‘I’.