Healthy Latina Living

A Journey of Health, Love & Laughter

Kale Side Dish – 10 Minutes to Done!

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kale side dish

If you are reading this blog, then you probably already know that kale is a wonderful leafy green that is very nutrient dense. If you don’t, then you’ve probably seen it raw in salads and in smoothies. But did you know that you can whip up a tasty kale side dish in just 10 minutes that is not only nutritious but tasty!?!

Steamed Kale
Serves 4
A quick and easy side dish!
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Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. Single bunch of Kale
  2. Olive Oil
  3. Salt & Pepper
  4. Parmesan Cheese
Instructions
  1. In pot with steamer add approximately 1-2 inches water.
  2. Steam approximately 5-7 minutes.
  3. Add olive oil, salt & pepper to taste & sprinkle with Parmesan
  4. Enjoy!
Healthy Latina Living http://www.healthylatinaliving.com/
Filled with over 45 flavinoids, this rich anti-oxidant leafy green makes a quick, easy and yummy side dish! With 3 g of protein per cup and only 33 calories, this is a great addition to any healthy diet!

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Photo Credit : Flickr – Bobbi Bowers